Stephanie is passionate about all things health and wellness and has been teaching Pilates, Barre, and other forms for more than 20 years.

A mom of two, she started her Pilates journey after the birth of her first son in 2003, completing her Stott Pilates teacher training with over 500 hours of training. She then opened Maya: Whole Health Studio, which incorporated Pilates, yoga, naturopathy, and massage.

Stephanie also works with women on their health journeys as a Functional Medicine & Nutrition practitioner, combining integrative, traditional women’s wisdom with the best reviewed scientific evidence for the prevention and treatment of health concerns. Find out more here.

Since entering midlife, like most women Stephanie has experienced “the shift,” noticing her body was no longer responding to the same exercise. New research has shown that women in midlife and beyond need to focus on a new, nuanced approach to enduring wellness during this time.

Enter contemporary Pilates...

While Pilates benefits everybody at every age, in midlife body composition begins to shift, and we need to train our body in new ways. With declining muscle mass we must add “progressive load” using heavy weights. We also need to maximize our heart-rate zone to combat hormonal weight gain. That’s why a holistic training approach is essential!

Work with me one-on-one or in a duet session & get the results you seek!